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DTSTART:20260519T163000Z
DTEND:20260519T180000Z
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SUMMARY:Aging Well Series (pre-register)
DESCRIPTION:Class #6551-WS26\, #6551A-WS26\, #6551B-WS26 \n\nInstructor: Deb Trygstad\n\n\n\nMay is Older Americans Month! Bring a bag lunch and join us for a series designed to inform\, inspire\, and connect.\n\n\n\nSession 1: Aging with Purpose. \n\nLearn about Blue Zones especially the Japanese where many live a healthy life beyond 100 years. IKIGAI is the Japanese secret to a long and happy life. We will discuss longevity secrets\, how to find purpose in our own life\, and get the most out of our retirement years.\n\nSession 2: Radio Taiso. \n\nA 3 to 15 minute exercise routine that the Japanese do every morning. We will continue our aging well look at Blue Zones and learn about this simple exercise routine that they have been doing for decades. Be prepared to stand up and do some simple moving that will be beneficial.\n\nSession 3: The Art of Frugal Retiree. \n\nHow can we still have meaningful and happy retirement even if we haven't saved a million dollars? We will focus on what is important in our golden years and how we can have a great retirement on a shoestring budget. Discover practical tips for traveling frugally\, living simply\, and creating the freedom to enjoy retirement your way.
X-ALT-DESC;FMTTYPE=text/html:Class #6551-WS26\, #6551A-WS26\, #6551B-WS26&nbsp\;<br />\nInstructor: Deb Trygstad<br />\n<br />\nMay is Older Americans Month! Bring a bag lunch and join us for a series designed to inform\, inspire\, and connect.<br />\n<br />\n<strong>Session 1: Aging with Purpose.</strong>&nbsp\;<br />\nLearn about Blue Zones especially the Japanese where many live a healthy life beyond 100 years. IKIGAI is the Japanese secret to a long and happy life. We will discuss longevity secrets\, how to find purpose in our own life\, and get the most out of our retirement years.<br />\n<strong>Session 2: Radio Taiso.</strong>&nbsp\;<br />\nA 3 to 15 minute exercise routine that the Japanese do every morning. We will continue our aging well look at Blue Zones and learn about this simple exercise routine that they have been doing for decades. Be prepared to stand up and do some simple moving that will be beneficial.<br />\n<strong>Session 3: The Art of Frugal Retiree.</strong>&nbsp\;<br />\nHow can we still have meaningful and happy retirement even if we haven&#39\;t saved a million dollars? We will focus on what is important in our golden years and how we can have a great retirement on a shoestring budget. Discover practical tips for traveling frugally\, living simply\, and creating the freedom to enjoy retirement your way.
LOCATION:Roosevelt Education Center - Community Education\, 340 Friberg Ave\, Fergus Falls
UID:e.314.76635
SEQUENCE:3
DTSTAMP:20260508T014502Z
URL:https://business.fergusfalls.com/events/details/aging-well-series-pre-register-05-19-2026-76635
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