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DTSTART:20211026T220000Z
DTEND:20211027T000000Z
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SUMMARY:Beginning Mindfulness Part I (Pre-register)
DESCRIPTION:Class #6545-F21\n\nInstructor:  Deb Trygstad\n\n\n\nIn this course\, we will explore what mindfulness is\, why we should practice mindfulness\, and how it can benefit you. You will learn about walking meditation\, eating meditation\, and mindfulness in daily life. We will discuss the tools of mindfulness\, including how to increase awareness\, what to do with thoughts and feelings\, how to develop an attitude of mindfulness\, the four foundations of mindfulness\, and the S.T.O.P. technique. If you are serious about wanting to change your life and learn mindfulness and meditation\, this class is for you. Wear comfortable clothes and bring a cushion for sitting if you like. Class dates: Sept. 28\, Oct. 5\, 12\, 19\, 26.
X-ALT-DESC;FMTTYPE=text/html:Class #6545-F21<br />\nInstructor:&nbsp\; Deb Trygstad<br />\n<br />\n<span style="color:rgb(0\, 0\, 0)\; font-family:arial">In this course\, we will explore what mindfulness is\, why we should practice mindfulness\, and how it can benefit you. You will learn about walking meditation\, eating meditation\, and mindfulness in daily life. We will discuss the tools of mindfulness\, including how to increase awareness\, what to do with thoughts and feelings\, how to develop an attitude of mindfulness\, the four foundations of mindfulness\, and the S.T.O.P. technique. If you are serious about wanting to change your life and learn mindfulness and meditation\, this class is for you. Wear comfortable clothes and bring a cushion for sitting if you like. Class dates: Sept. 28\, Oct. 5\, 12\, 19\, 26.</span>
LOCATION:Roosevelt Education Center - Community Education\, 340 Friberg Ave.\, Fergus Falls\, MN
UID:e.314.63639
SEQUENCE:3
DTSTAMP:20260417T074414Z
URL:https://business.fergusfalls.com/events/details/beginning-mindfulness-part-i-pre-register-10-26-2021-63639
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