Intro to Yoga for Teens & Young Adults (pre-register)

Class #6543-F23
Instructor: Anne Buchholz, LSW

This class provides a non-competitive environment for teens (ages 13-18) and young adults (ages 19-22) to explore body forms, breathing exercises, movement games, mindfulness activities, and much-needed relaxation techniques. Students learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way, while still being playful and fun. Classes often revolve around a daily intention and may include discussion, journaling, or mindful art. Class dates: Sept. 21, 28, Oct. 5, 12 - 6:30 pm to 7:30 pm.