Self Discovery Journaling (pre-register)

Class #6550-WS22
Instructor: Deb Trygstad

This writing/journaling class that will meet on Zoom. The Self-Discovery/Life Review Journaling Class will help you learn more about yourself, your relationships, and life direction. Weekly, you will receive an assignment to write about a different aspect of your life. Before writing, you will be instructed on how to do a brief medication to calm your mind and focus on the topic. In the class, we will discuss each topic as a group and how the assignment went. Provide your email beforehand and you will be provided a Zoom link for the weekly sessions. Topics include: The Past and Future You, Mindfulness, Purpose, Relationships and Joy and Gratitude. Class date: Feb. 1, 8, 15, 22, Mar. 1, 8, 15 - 3:00 pm to 4:00 pm.