Yin Yoga

Yin Yoga is a slower more meditative practice using longer holds to tune into the body. This class will consist of mostly seated forward folds with bolster/strap support. Each pose will be held for 3 to 5 minutes with a focus on the breath during the holds. Please dress in warm layers and bring a pair of cozy socks for shavasana. Some yoga experience is suggested.  Class size is limited and pre-registration is required.